Stephanie's High Fiber, High Protein Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
2 12 oz cans yellow corn2 14.5 oz cans stewed tomatoes2 14.5 oz cans diced tomatoes (fire roasted even better!)2 14.5 oz cans black beans2 14.5 oz cans red kidney beans1 14.5 oz cannelini beans (white kidney beans)2 medium onions, chopped4 zucchini, chopped3 yellow squash, chopped6 bell peppers (green, red, yellow are best, green is more cost effective)4 lbs ground turkey OR 4 lbs 93/7 ground beef (turkey is healthier, beef more cost effective)2 packets low sodium chili seasoning
VERY easy...split ingredients into two huge pots, bring to boil, reduce to simmer. I generally start with the beef, then chop the onions and start adding veggies to the pot after I chop them. By the time I'm finished with the veggies, the beef is browned, and I add my beans, corn, tomatoes and spices. Top with two tbsp cheese and light sour cream if desired.
Number of Servings: 40
Recipe submitted by SparkPeople user GASTRICGAL.
Number of Servings: 40
Recipe submitted by SparkPeople user GASTRICGAL.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 5.2 g
- Cholesterol: 37.3 mg
- Sodium: 260.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.3 g
- Protein: 14.8 g
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