Kelly's Protein Infused Power Smoothie

Name: Kelly''s Protein Infused Power Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 2 Scoops of ZeroCarb Fat Incinterating Zerotein; 3/4 cup of Tropicana Trop50 with calcium and Vitamin D; 1/4 cup of frozen blueberries; 5 frozen strawberries; 1/2 of frozen or fresh banana; 1 cup of Danon Light and Fit Vanilla Yogurt 6oz

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 Scoops of ZeroCarb Fat Incinterating Zerotein3/4 cup of Tropicana Trop50 with calcium and Vitamin D1/4 cup of frozen blueberries5 frozen strawberries1/2 of frozen or fresh banana1 cup of Danon Light and Fit Vanilla Yogurt 6oz

Directions

Add Trop50, blueberries, yogurt, banana, strawberries and 2 scoops of Zerotein in this order, into the blender. Blend until smooth. Use frozen fruits so you will not need to add ice. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNHIKER1971.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.3
Total Fat: 0.6 g
Cholesterol: 5.0 mg
Sodium: 124.4 mg
Total Carbs: 47.2 g
Dietary Fiber: 3.4 g
Protein: 46.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews