Steel Cut Oats with Coconut Milk & Cinnamon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Coconut Milk - 2 oz (1/8 cup)1.75 C Steel Cut Oats (sometimes called Groats)7 cups water7 T Cinnamon
Add oats, water & coconut milk to large pot. Heat to boiling then simmer about 20 minutes, or until desired consistency/tenderness.
Portion out into 7 bowls for the week & top each with 1 T cinnamon before putting on lids & putting in the fridge. Breakfast is done for the week!
Change it up by adding some chopped up fresh or frozen fruit, or even craisins.
Tip: One can of full-fat coconut milk is about 13.5 oz, so at just 2 oz for this recipe for 7 servings, one can goes a LONG way. I pour the extra out into ice cube trays - putting 1 oz in each cube & freeze. Once frozen, pop the cubes out into a freezer bag. Then you just grab 2 each week & go for about the next month!
I wouldn't recommend buying light coconut milk. It is just watered down to cut down the calories (who wants to pay for water?!?). Use the full fat stuff & you just use a much smaller amount each time.
Number of Servings: 7
Recipe submitted by SparkPeople user AUDMKAMP.
Portion out into 7 bowls for the week & top each with 1 T cinnamon before putting on lids & putting in the fridge. Breakfast is done for the week!
Change it up by adding some chopped up fresh or frozen fruit, or even craisins.
Tip: One can of full-fat coconut milk is about 13.5 oz, so at just 2 oz for this recipe for 7 servings, one can goes a LONG way. I pour the extra out into ice cube trays - putting 1 oz in each cube & freeze. Once frozen, pop the cubes out into a freezer bag. Then you just grab 2 each week & go for about the next month!
I wouldn't recommend buying light coconut milk. It is just watered down to cut down the calories (who wants to pay for water?!?). Use the full fat stuff & you just use a much smaller amount each time.
Number of Servings: 7
Recipe submitted by SparkPeople user AUDMKAMP.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.7 g
- Protein: 7.4 g
Member Reviews
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AZIL5678
Seven tablespoons (T) of cinnamon is definitely overkill; I'm wondering whether AUDMKAMP meant teaspoons (t). I added almonds, raisins, and a soupçon of maple syrup. I would experiment with using more coconut milk and less water, if that didn't involve so many calories and fat grams. - 7/5/20