Low Cal Artichoke Dip

Name: Low Cal Artichoke Dip Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Half a bag of frozen spinach; a can of artichokes; dash of garlic powder; lots of salt; 1 tablespoon vegenaise; 2 tbsp tofutti cream cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Half a bag of frozen spinacha can of artichokesdash of garlic powderlots of salt1 tablespoon vegenaise2 tbsp tofutti cream cheese

Directions

Whip it up in the food processor. Heat it in the oven at 350 for at least 10 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYSWAMI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.7
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 439.2 mg
Total Carbs: 33.9 g
Dietary Fiber: 17.6 g
Protein: 14.3 g

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