Buffalo Chicken Wraps
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups shredded, cooked chicken breast2 tablespoons hot pepper sauce1/2 cup reduced fat blue cheese dressing4 10" whole wheat tortillas2 cups shredded romaine lettuce1 cup diced celery1 cup peeled, seeded, and diced cucumber1 cup peeled, shredded carrots
1 Combine the chicked and the hot-pepper sauce in a small bowl.
2 Spread 2 tablespoons of the blue-cheese dressing over each tortilla. Araange 1/2 cup romaine horizontally down the center of each tortilla. Top each with 1/2 cup chicken, 1/4 cup celery, 1/4 cup cucumber and 1/4 cup carrots.
3 Fold the sides of each tortilla toward the center. Starting from the bottom, tightly roll the tortilla up to the top
YEILD: 4 servings
Try using flavored tortillas to add color and extra flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLHAMEL.
2 Spread 2 tablespoons of the blue-cheese dressing over each tortilla. Araange 1/2 cup romaine horizontally down the center of each tortilla. Top each with 1/2 cup chicken, 1/4 cup celery, 1/4 cup cucumber and 1/4 cup carrots.
3 Fold the sides of each tortilla toward the center. Starting from the bottom, tightly roll the tortilla up to the top
YEILD: 4 servings
Try using flavored tortillas to add color and extra flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLHAMEL.
Nutritional Info Amount Per Serving
- Calories: 291.5
- Total Fat: 4.5 g
- Cholesterol: 118.2 mg
- Sodium: 623.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.0 g
- Protein: 47.3 g
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