cracked wheat upma
- Number of Servings: 3
Ingredients
As listed above
Makes 3 servings.
Fry mustard seeds and jeera in 2tsp canola oil. Add chopped green chilli and onion. To this add mung dal and fry. Add 1.5 cups water, add salt and bring it to boil. Add dalia or cracked wheat, cover and cook.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARK0111.
Fry mustard seeds and jeera in 2tsp canola oil. Add chopped green chilli and onion. To this add mung dal and fry. Add 1.5 cups water, add salt and bring it to boil. Add dalia or cracked wheat, cover and cook.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARK0111.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 12.4 g
- Protein: 10.0 g
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