black beans and kale

Name: black beans and kale Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 cup chopped (remove); Garlic 3 cloves (remove); Beans black 3 cup (remove); Kale 2 cup chopped (remove); Canned Tomatoes 1 can (remove); *Cumin seed 1 tbsp (remove); *Coriander seed 1 tbsp (remove); Salt 1 dash (remove); Pepper black 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 3 cloves (remove)Beans, black, 3 cup (remove)Kale, 2 cup, chopped (remove)Canned Tomatoes, 1 can (remove)*Cumin seed, 1 tbsp (remove)*Coriander seed, 1 tbsp (remove)Salt, 1 dash (remove)Pepper, black, 1 tsp (remove)

Directions

saute onion and garlic. add spices & mix well. add everything else, cover, simmer until kale is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 80.4 mg
Total Carbs: 28.0 g
Dietary Fiber: 9.7 g
Protein: 9.4 g

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