Grilled Chicken Citrus Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup orange juice1/4 cup lime juice2 shallots, minced2 cloves garlic, minced1 teaspoon chili powder1 teaspoon ground cumin1 teaspoon white sugar4 (4 ounce) skinless, boneless chicken breast halves3 cups torn romaine lettuce (or more)2 oranges - peeled, segmented, and chopped2 stalks celery, sliced4 green onions, chopped
1.In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
2.Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
3.Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
4.Toss salad with reserved dressing, and top with sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MFPRINCESS.
2.Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
3.Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
4.Toss salad with reserved dressing, and top with sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MFPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 1.9 g
- Cholesterol: 68.4 mg
- Sodium: 115.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.7 g
- Protein: 29.7 g
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