Cheesy Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 C Bread Crumbs1/4 C cooked Brown Rice3/4 C Cottage Cheese, no salt added2 Tilapia Filletsseasonings to taste
Preheat oven to 400 degrees.
Lightly spray a baking sheet or pan with cooking spray.
In a small bowl, mix first 3 ingredients together in a small bowl, and season to your taste.
Place mixture on top of defrosted tilapia filets.
Starting from the fattest end, gently roll filet around filling. Once complete, fasten with a toothpick.
Bake for approx. 30 minutes, or until fish is flaky.
Option - if your fillet is narrow or thick, you can simply top the fillet with the prepared mixture and skip the rolling step - merely bake it as is.
Number of Servings: 2
Recipe submitted by SparkPeople user DIVALEH.
Lightly spray a baking sheet or pan with cooking spray.
In a small bowl, mix first 3 ingredients together in a small bowl, and season to your taste.
Place mixture on top of defrosted tilapia filets.
Starting from the fattest end, gently roll filet around filling. Once complete, fasten with a toothpick.
Bake for approx. 30 minutes, or until fish is flaky.
Option - if your fillet is narrow or thick, you can simply top the fillet with the prepared mixture and skip the rolling step - merely bake it as is.
Number of Servings: 2
Recipe submitted by SparkPeople user DIVALEH.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 3.2 g
- Cholesterol: 62.8 mg
- Sodium: 348.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.2 g
- Protein: 34.4 g
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