Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 pineapple spears; 1 cup light coconut milk; 1 cup ice; 2 oz rum optional

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 pineapple spears1 cup light coconut milk1 cup ice2 oz rum optional

Directions

4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JWASKO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.9
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 11.8 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.5 g
Protein: 0.9 g

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