baked oatmeal

Name: baked oatmeal Recipe
Cook time: 45 min
Total time: 45 min
Yield: 12
Ingredients: 2/3 cup unsweetened applesauce; 3/4 cup maple syrup (natural); mix together well; add; 4 cups oatmeal; 3 tsp baking powder; 1 tsp salt; 1 1/2 cups vanilla light silk soymilk; 2 cups chopped apples; 1 tsp cinnamon; 2 tbsp ground flaxseed meal

Minutes to Cook: 45

Number of Servings: 12

Ingredients

2/3 cup unsweetened applesauce3/4 cup maple syrup (natural)mix together welladd4 cups oatmeal3 tsp baking powder1 tsp salt1 1/2 cups vanilla light silk soymilk2 cups chopped apples1 tsp cinnamon2 tbsp ground flaxseed meal

Directions

bake at 350 for 45 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user SOMERUNNER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 331.1 mg
Total Carbs: 37.3 g
Dietary Fiber: 4.0 g
Protein: 4.4 g

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