Lentil Soup with Turkey Smoked Sausage

Name: Lentil Soup with Turkey Smoked Sausage Recipe
Yield: 8
Ingredients: 2 cups lentils; 1 cup chopped carrots; 1 cup chopped onions; 1 cup chopped celery; 1/2 cup Del monte Petite Diced Tomatoes; 8 cups Low Sodium chicken broth; 2 cloves garlic; 2 tsp ground cumin; 2 tsp fresh thyme or 1 tsp dried thyme; 1 pkg Turkey Smoked Sausage; 1 Tbsp olive oil

Number of Servings: 8

Ingredients

2 cups lentils1 cup chopped carrots1 cup chopped onions1 cup chopped celery1/2 cup Del monte Petite Diced Tomatoes8 cups Low Sodium chicken broth2 cloves garlic2 tsp ground cumin2 tsp fresh thyme or 1 tsp dried thyme1 pkg Turkey Smoked Sausage1 Tbsp olive oil

Directions

Heat olive oil on medium heat. Add onions, carrots and celery and cook until translucent. Add garlic and cumin and cook about a minute more. Cut sausage into 8 pieces, than split each piece lengthwise. Place lentils, sausage, cooked onion mixture and broth in a slow cooker. Cook on high for 4-6 hours. Or this will cook in a heavy dutch oven for about an hour.

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLIHOCK6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 7.6 g
Cholesterol: 37.0 mg
Sodium: 1,196.8 mg
Total Carbs: 17.2 g
Dietary Fiber: 5.3 g
Protein: 15.9 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews