Pan Fried Sole

Name: Pan Fried Sole Recipe
Yield: 3
Ingredients: pan fried sole

Number of Servings: 3

Ingredients

pan fried sole

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user LADYJAEDESIGNS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 244.8
Total Fat: 9.8 g
Cholesterol: 90.1 mg
Sodium: 147.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.3 g
Protein: 29.1 g

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