Pumpkin Protein Granola
- Number of Servings: 18
Ingredients
** PUmpkin pie spices (cinnamon, nutmeg, allspice, etc) 2 tsp * *Arrowhead Mills Puffed Corn, 2 cup (remove) * *Arrowhead Mills Puffed Millet Cereal, 2 cup (remove) * *100% Libby pure pumpkin, 0.5 cup (remove) * Vermont Sugar-Free Maple-Flavored Syrup, 0.25 cup (remove) * Bob’s Red Mill Gluten Free Oats, 2 cup (remove) * *Pea Protein (Olympian Labs), 2 serving (remove) * *Almond Accents Original Oven Roasted Sunkist, 18 tbsp (remove) * Cranberries, dried, sweetened (craisins), .75 cup (remove) * *Musselman’s Home Style Natural Unsweetened Apple Sauce, 0.5 cup (remove)
Combine cereals. Combine wet ingredients and spices. Then add wet to dry.
Place on wax papered baking tray. Bake at 350 for 30 minutes. Then add almonds, cook 15 minutes more. When done, add cranberries.
This made 6 cups for me.
1 serving is 1/3 cup.
Number of Servings: 18
Recipe submitted by SparkPeople user CYCLINGGAL.
Place on wax papered baking tray. Bake at 350 for 30 minutes. Then add almonds, cook 15 minutes more. When done, add cranberries.
This made 6 cups for me.
1 serving is 1/3 cup.
Number of Servings: 18
Recipe submitted by SparkPeople user CYCLINGGAL.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 110.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.1 g
- Protein: 5.9 g
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