Baked Cornish Game hens

Name: Baked Cornish Game hens Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: # Chicken cornish hens .5 bird whole (remove); # Onions raw 1 cup chopped (remove); # *Lemon Juice 1 cup (remove); # Garlic 3 cloves (remove); Salt pepper poultry seasoning

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

# Chicken, cornish hens, .5 bird whole (remove)# Onions, raw, 1 cup, chopped (remove)# *Lemon Juice, 1 cup (remove)# Garlic, 3 cloves (remove)Salt pepper poultry seasoning

Directions

bake 425

Number of Servings: 1

Recipe submitted by SparkPeople user BRENNAN9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 4.2 g
Cholesterol: 108.7 mg
Sodium: 86.4 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.1 g
Protein: 25.9 g

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Member Reviews

CD2737813
This is a simple and very tasty way to cook the hens. I loved it. I did lower the heat to 375 though and it worked fine.

Earthy2 - 3/1/09