Sour Cream and Onion Mashed Potatoes

Name: Sour Cream and Onion Mashed Potatoes Recipe
Yield: 4
Ingredients: 2 lbs potatoes peeled; 1/2 c 1% milk; 60g sour cream; salt; 2 scallions chopped; onion powder

Number of Servings: 4

Ingredients

2 lbs potatoes, peeled1/2 c 1% milk60g sour creamsalt2 scallions, choppedonion powder

Directions

Boil potatoes in salted water for 15 minutes. Drain and mash with remaining ingredients. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGSINATOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 3.1 g
Cholesterol: 11.5 mg
Sodium: 35.2 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews