Kale and Sweet Potato Sautee

Name: Kale and Sweet Potato Sautee Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 c. kale rinsed and ripped from stem into 1-2 pieces; 1 large sweet potato cut into 1/4-1/2 cubes; 1 large red onion sliced; 5 cloves garlic minced; 2 T soy sauce; 2 T olive oil; 1/8 t cayenne pepper * Salt 0.125 tsp (remove); 1/2 t black pepper; 1 t red pepper flakes; 1 t chili powder

(17)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 c. kale, rinsed and ripped from stem into 1"-2" pieces1 large sweet potato, cut into 1/4"-1/2" cubes1 large red onion, sliced5 cloves garlic, minced2 T soy sauce 2 T olive oil 1/8 t cayenne pepper * Salt, 0.125 tsp (remove)1/2 t black pepper 1 t red pepper flakes 1 t chili powder

Directions

- Saute diced sweet potato in 1 T olive oil over medium-high heat until barely fork tender (8-10 minutes)
- Remove sweet potato from pan and set aside
- Saute onions and garlic in 1 T olive oil over medium heat until translucent - add salt, pepper, and red pepper flakes
- Return sweet potato to pan and add kale, cayenne pepper, and chili powder
- Allow to wilt down (about 3 minutes) and saute on medium heat
- Add soy sauce to pan after kale has wilted down
- Continue sauteing for an additional 5-7 minutes (8-10 minutes total), or until kale leaves are just tender

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GBERGHORN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 432.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 6.4 g
Protein: 5.7 g

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Member Reviews

JSIMMON1
Will try - I thought that I was the only one who appreciated the delicious combination of sweet potatoes and kale. I bake cubed potatoes with a small amount of olive oil and rosemary. Separately saute onions and garlic then add kale. I mix the two after cooking and sprinkle on some shaved pamesan. - 1/10/12
DMSHAYKZ
Tasty recipe I added about five spray-pumps of Bragg's Aminos instead of soy sauce to reduce the sodium. - 4/22/13
ONEWEIGH
I halved the oil and changed the seasoning quite a bit, using Worcestershire sauce instead of soy and substituting a bit of smoked paprika for all the pepper. It was still plenty spicy. I also added ground beef crumbles as it was our main dish. In future I'd precook the sweet potatoes. - 1/11/13
GRACIEPATCH
This was really good, but spicier than I expected. - 4/12/10
HELWYNN
Excellent. I cut down on the amount of spices since my husband doesn't like real hot food and he gobbled it up! - 12/14/10
EMBER100805
Loved this! Tasty and soooo good for you! - 3/31/10
CASSIE425
I made it for a dinner party. It was a hit! I'd just add more salt. - 10/18/15
DEMINKSPOT2
instead of chili powder I used my 'Mexican' spices (garlic POWDER, cumin and cayenne [ 1/8 teaspoon], a little gluten free Tamari and added about 2 oz. Monterey Jack cheese- Count 16-20 grams carb for 1/4 recipe.
- 7/23/15
CD13960241
Really really really delicious ! Thank you for this recipe - 5/26/13
SAPPHIREWINDS
My first time eating Kale. Will eat it again! - 3/9/11
RHOOK20047
This makes an excellent healthy side dish. Never would have thought of putting these two together but the fam loved it. We make it about once a week or every other week as a minimum. - 4/28/21
ROSSYFLOSSY
Tasty way to eat Kale. - 4/15/20
CD4994568
looks good - 12/2/18
LYNDOGGE
I can't wait to try this recipe. I love Kale and Sweet potatoes. I'll let you know how it turns out. Thanks for submitted it. - 3/24/15
JOEMARCHESANI
An instant favorite at our table, although half the recipe made more than two side servings. - 6/6/13
MEMOM22
very good, need to make it less salty next time - 11/25/12
DEEEBEE
This was very tasty, the only problem I had was chewy kale although I sauteed it as directed. - 11/17/12
RUTHXG
Great combo! We used two bunches of kale, which yielded much more than 4 nice-sized servings--more like 8. - 11/8/12
CD13301721
Loved it!! - 11/4/12
TIAMET2
Would this work with winter squash as a substitute for the sweet potato?
- 11/4/12
SUERNFA2
That's a lot of salt for one serving of something healthy
- 11/4/12
KARANAOMI
wonderful! - 10/25/11
HIKETOHEIGHTS
Excellent - 8/27/10
JUICEEFRUIT
Delicious!! - 4/2/10
KAZZY2
sounds really nice will make for family dinner over Easter. - 3/31/10