Cantaloupe Shake

Name: Cantaloupe Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/8 Wedge of a Large Cantaloupe (Peeled seeds removed cubed); 1/4 Cup Dannon Light and Fit Vanilla Fat Free Yogurt; 1/2 8th Continent Light Soymilk (Plain 50 calories); 7 to 8 Ice Cubes; Splenda to Taste

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/8 Wedge of a Large Cantaloupe (Peeled, seeds removed, cubed)1/4 Cup Dannon Light and Fit Vanilla Fat Free Yogurt1/2 8th Continent Light Soymilk (Plain 50 calories)7 to 8 Ice CubesSplenda to Taste

Directions

Add Cantaloupe, yogurt, and soy milk to blender, blend until smooth. Add Splenda or sweetener of your choice if desired and blend. Add ice cubes a few at a time and blend until desired consistency. I used 8 ice cubes, but you can use more or less depending on how thick you want your shake. Serve in a tall glass with a sprig of mint and enjoy!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY_1_71.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 80.7
Total Fat: 1.3 g
Cholesterol: 1.0 mg
Sodium: 116.7 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.8 g
Protein: 5.6 g

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Member Reviews

LALMOND67R
I bought a huge cantelope the other day so I decided to make a smoothie with it. I found this recipe and tried it. I used 1/2 cup of lucerne's plain light soymilk instead & I did not add any extra sweeteners. To me, cantelope is sweet naturally. This was my 1st cantelope drink and I liked it alot!! - 9/10/12