Mini Broccoli & Cheese Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup steamed broccoli2 cups egg substitute1 cup shredded low-fat cheese (I use the mexican blend)
2 muffins per serving, 4 servings per recipe
Spray 8 cups of cups of nonstick muffin tin with Pam (or other cooking spray); divide broccoli among the 8 cups; add 1/4 cup of egg substitute to each cup.
Bake 7-9 minutes, or until almost set.
Sprinkle cheese evenly over tops of muffins.
Bake 8-10 minutes longer and let stand 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BAPSTMOM.
Spray 8 cups of cups of nonstick muffin tin with Pam (or other cooking spray); divide broccoli among the 8 cups; add 1/4 cup of egg substitute to each cup.
Bake 7-9 minutes, or until almost set.
Sprinkle cheese evenly over tops of muffins.
Bake 8-10 minutes longer and let stand 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BAPSTMOM.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 6.1 g
- Cholesterol: 21.3 mg
- Sodium: 468.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 19.5 g
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