My Friends Thai Wraps Modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Peanut sauce*4 packets of Truvia or Stevia1/4 cup creamy peanut butter, I use organic sugar free3 tablespoons low sodium soy sauce3 tablespoons water2 tablespoons olive oil1 garlic clove, minced or garlic powder to taste1/4 teaspoon black pepperred pepper flakes to taste12 Spring Roll Wrappers (aka rice or tapioca wraps)*filling*1 tablespoon olive oil1 or more garlic cloves, minced16 ounces skinless, boneless chicken breast cut into strips1 package Broccoli or Cabbage Slaw1 medium red onion, thinly cut1 tablespoon freshly grated ginger
To make peanut sauce: in a small saucepan combine Truvia or Stevia, peanut butter, soy sauce, water, 2 tablespoons olive oil, red pepper flakes to taste & 1 garlic clove. Heat until melted, stirring frequently. Set aside.
Cook chicken in 1 tablespoon olive oil, black pepper, & 1 tablespoon garlic. Remove chicken from skillet & keep warm. In same skillet add Broccoli, onion, red pepper flakes to taste, & ginger, cook 2-5 minutes until veggies are crisp-tender remove from heat.
Place a dish or two of water on the table, allowing dinner guests to soak and assemble their own wrap.
Soak 1 wrapper at a time for a few seconds remove from water shaking off excess water. Spread each wrap with 1 tablespoon of peanut sauce, top with veggie mixture & chicken, serve immediately.
Whole wheat tortilla or lettuce can be used in place of wrap. It's also good served alone or on a bed of rice, quinoa or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
Cook chicken in 1 tablespoon olive oil, black pepper, & 1 tablespoon garlic. Remove chicken from skillet & keep warm. In same skillet add Broccoli, onion, red pepper flakes to taste, & ginger, cook 2-5 minutes until veggies are crisp-tender remove from heat.
Place a dish or two of water on the table, allowing dinner guests to soak and assemble their own wrap.
Soak 1 wrapper at a time for a few seconds remove from water shaking off excess water. Spread each wrap with 1 tablespoon of peanut sauce, top with veggie mixture & chicken, serve immediately.
Whole wheat tortilla or lettuce can be used in place of wrap. It's also good served alone or on a bed of rice, quinoa or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user NVR2HEALTHY.
Nutritional Info Amount Per Serving
- Calories: 265.8
- Total Fat: 13.8 g
- Cholesterol: 43.8 mg
- Sodium: 544.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.5 g
- Protein: 23.0 g
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