French Toast eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup egg beaters1 tsp cinnamon2 tsp Splenda (or other sweetener)1/4 cup fresh blueberries2 Tbls Sugar Free Maple syrupNon-stick butter flavored spray
Spray nonstick pan with butter flavored spray. Mix together egg, cinnamon and sweetener. Cook much like an omelet until liquid is set, pulling sides in as needed. Flip entire thing like a pancake and continue to cook on other side to brown. Remove from pan and spray with butter spray, top with blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user BMRICHWINE.
Number of Servings: 1
Recipe submitted by SparkPeople user BMRICHWINE.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 262.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.2 g
- Protein: 12.3 g
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