Mackerel cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 15 oz. can Jack Mackerel2 egg whites1/2 cup old fashioned oats1/2 cup finely chopped onions1/2 Tbsp. garlic powder1/2 Tbsp. chili powder
Pour 1 can of Mackerel into mixing bowl (smash with fork)
add all other ingredients stir well
make into patties( I made pretty good sized ones about 1/3c maybe a little more)
preheat oven to 400
spray pan with non stick cooking spray, and tops of patties
Bake for 10 to 15 min. or until brown ( I baked mine around 15 and they were crispy)
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user FATCHICK33.
add all other ingredients stir well
make into patties( I made pretty good sized ones about 1/3c maybe a little more)
preheat oven to 400
spray pan with non stick cooking spray, and tops of patties
Bake for 10 to 15 min. or until brown ( I baked mine around 15 and they were crispy)
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user FATCHICK33.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 4.0 g
- Cholesterol: 47.2 mg
- Sodium: 261.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
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