Carrots Lyonaise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* *Better than Boullion Chicken Base, 1 tsp * boiling Water, tap, .5 cup * Butter, salted, .25 cup * Onions, raw, 3 slice, medium (1/8" thick) * *Organic All-Purpose White Flour, 1 Tbsp * Salt, 1 tsp * Pepper, black, 1/8 tsp * Water, tap, 3/4 cup * Carrots, raw, 6 medium (1 lb)
Pare carrots, cut into julienne strips. Cook in bouillon w/water. Covered, 10 min.
Melt butter in large pan, add onions, cook covered for 15 min. Stir occasionally
Stir in next 4 ingredients. Bring to a boil. Add carrots and stock.
Simmer uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PUSHWAIT.
Melt butter in large pan, add onions, cook covered for 15 min. Stir occasionally
Stir in next 4 ingredients. Bring to a boil. Add carrots and stock.
Simmer uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PUSHWAIT.
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 5.9 g
- Cholesterol: 15.3 mg
- Sodium: 457.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 0.8 g
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