Pumpkin Pudding Parfait
- Number of Servings: 1
Ingredients
1 Jell-O sugar free vanilla pudding snack1/2 cup canned pure pumpkin1/4 cup Fiber One Caramel Delight cereal, lightly crushed2 Tbsp Cool Whip Free, thawed1/4 tsp pumpkin pie spice2 no-calorie sweetener packetsDash of cinnamonOptional toppings: Fat Free Reddi-wip, additional cinnamon
In a small bowl, combine pumpkin, Cool Whip, pumpkin pie spice, sweetener, and cinnamon until mixed well. Refrigerate until cold.
Place one-third of the pudding in the bottom of a parfait glass. Top with half of he pumpkin mixture.
Layer another third of the pudding over the pumpkin. Sprinkle half of the crushed cereal on top.
Complete the parfait by layering the remaining pumpkin, pudding, and lastly, cereal. Top it off with a squirt of Reddi-wip and a sprinkle of cinnamon, if you like.
Number of Servings: 1
Recipe submitted by SparkPeople user TAROTGARDEN.
Place one-third of the pudding in the bottom of a parfait glass. Top with half of he pumpkin mixture.
Layer another third of the pudding over the pumpkin. Sprinkle half of the crushed cereal on top.
Complete the parfait by layering the remaining pumpkin, pudding, and lastly, cereal. Top it off with a squirt of Reddi-wip and a sprinkle of cinnamon, if you like.
Number of Servings: 1
Recipe submitted by SparkPeople user TAROTGARDEN.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 266.9 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 9.1 g
- Protein: 3.2 g
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