Beachy Southwest Chicken Stew

Name: Beachy Southwest Chicken Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 8 oz chicken breast; 1tsp olive oil; 1 medium onion (diced); 3 cloves garlic (chopped fine); 1 green pepper (diced); 1 can of black beans (rinsed and drained); 1 can of tomatoes w/ green chilis (Ro-Tel); 1Tbs cumin

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 oz chicken breast1tsp olive oil1 medium onion (diced)3 cloves garlic (chopped fine)1 green pepper (diced)1 can of black beans (rinsed and drained)1 can of tomatoes w/ green chilis (Ro-Tel)1Tbs cumin

Directions

Add oil to skillet.
Add cut up chicken breast and lightly brown.
Add onions, garlic, and green peppers and cook until almost done.
Add in black beans and tomatoes.
Season w/ cumin.
Simmer about 20-30 minutes until flavors blend.

Number of Servings: 8

Recipe submitted by SparkPeople user SHASHEE71.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 65.8
Total Fat: 1.0 g
Cholesterol: 6.2 mg
Sodium: 171.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.7 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS196

(34 ratings)

Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES 196 FAT 6.9 PROTEIN 21.5 CARBS 10.9 FIBER 1.4

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME25

CALS263

(68 ratings)

Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES 263 FAT 8.2 PROTEIN 24.7 CARBS 24.2 FIBER 4.8

TIME10

CALS211

(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 211.4 FAT 2 PROTEIN 14.6 CARBS 31.5 FIBER 2.5

Member Reviews