Vegan Irish Stew/Vegan Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbsp Onions, 1 medium, dicedMinced Garlic, 2 tbspRed Skinned Potatoes, 5, cut in 8ths or so (half inch pieces)Baby Carrots, raw, 1 cup, cut in halfBeans, red kidney, 1 cupPeas, frozen, 1/2 cupBoca Ground Burger, 1 1/2 cupsVegetable Broth, 4 cupsSoy Sauce, 2 tbsp Rice Vinegar, 1 tbspParsley, Sage, Rosemary, Thyme, Salt and Pepper to taste
Saute the onions and garlic in the oil for about 5-10 minutes.
Put EVERYTHING in the slow cooker, and leave it on low for 8 hours.
Come home to a delicious, hearty, omnivore approved meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Put EVERYTHING in the slow cooker, and leave it on low for 8 hours.
Come home to a delicious, hearty, omnivore approved meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,237.1 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.0 g
- Protein: 9.9 g
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