Salmon Patties with Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Pouch of Bumble Bee Pink Salmon 1 Egg (Could make lower in fat by using just the egg white)1/4 Cup Egg Substitute1/4 cup of raw onion1/2 cup Sushi Chef Panko Bread Crumbs1/4 cup fat free cheddar cheeseSeason to TasteMrs. Dash Lemon Pepper or Lemon & HerbPepper if Lemon & Herb spice is used instead of Lemon PepperGarlic (optional)
Mix all ingredients together.
Add seasonings according to your preferences.
Fry in non stick pan with about 1 teaspoon of olive oil for about 7 minutes on each side on medium heat.
I use the green ceramic pan which enables me to use very little oil.
Number of Servings: 2
Recipe submitted by SparkPeople user CAFRISBIE.
Add seasonings according to your preferences.
Fry in non stick pan with about 1 teaspoon of olive oil for about 7 minutes on each side on medium heat.
I use the green ceramic pan which enables me to use very little oil.
Number of Servings: 2
Recipe submitted by SparkPeople user CAFRISBIE.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 3.8 g
- Cholesterol: 129.1 mg
- Sodium: 424.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
Member Reviews