Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lbs chuck, pot, or shoulder roast1 TBS olive oil1 large onion, peeled and chopped2 large carrots, peeled and chopped2 TBS flour1 cup stock or water1 TBS ketchup1 TBS Worchestershire sauceSeasonings to taste1 1/2 cups peas, fresh, frozen, or canned1 1/2 cups corn, fresh, frozen, or canned3 cups mashed potatoes
Saute onions and carrots in oil. Cut roast into about 1 inch cubes removing visable fat. Add meat, flour, seasonings to taste, stock, ketchup, and Worchestershire to the onions and carrots. Cook on low for 1 hour. Stir in peas and corn and transfer to individual baking dishes or a single large baking dish. Spread mashed potatoes over the top. Bake for 30 minutes at 400 F.
Notes: Most any type of cubed or coursely ground meat can be used, as well as other types of vegetables. May be frozen before baking but remember to adjust baking time and temperature if baking from frozen state.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYJAC.
Notes: Most any type of cubed or coursely ground meat can be used, as well as other types of vegetables. May be frozen before baking but remember to adjust baking time and temperature if baking from frozen state.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYJAC.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 5.8 g
- Cholesterol: 52.6 mg
- Sodium: 521.3 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.7 g
- Protein: 23.0 g
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