Chickpea & Sweet Potato Curry

Name: Chickpea & Sweet Potato Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 small yellow onion chopped; 2 cloves of garlic finely chopped; 1 TBSP fresh ginger chopped; 1/2 TBSP red pepper flakes (or to taste); 1 TBSP curry powder; 2 sweet potatoes peeled and cubed; 1 can of chickpeas (garbanzo beans) rinsed; 1 can of LIGHT coconut milk; 1 cup froze peas; 1 cup canned tomatoes drained; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 small yellow onion, chopped2 cloves of garlic, finely chopped1 TBSP fresh ginger, chopped1/2 TBSP red pepper flakes (or to taste)1 TBSP curry powder2 sweet potatoes, peeled and cubed1 can of chickpeas (garbanzo beans) rinsed1 can of LIGHT coconut milk1 cup froze peas1 cup canned tomatoes, drainedsalt and pepper to taste

Directions

saute onion, garlic, ginger, and red pepper flakes in a small amount of olive oil (not factored into nutritional counts), until onion is soft. Add curry powder and cook until fragrant (about 30 seconds). Add sweet potatoes, chickpeas, coconut milk, and one can of water. Bring to a soft boil and then turn down heat and simmer until potatoes are soft. About 10 minutes. Add peas and canned tomatoes and cook until heated through. Serve over long grain or brown rice (not included in nutritional values).

Makes six generous servings.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PONDEROUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 268.7 mg
Total Carbs: 32.3 g
Dietary Fiber: 6.0 g
Protein: 5.7 g

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Member Reviews

LASTEINBERG
This is an awesome dish. It's really spicy and flavorful and you don't need to eat a ton of it to be satisfied! Also very easy to make. - 6/28/10
JUVE1986
This was pretty easy to make. My family thought it was a little spicy, I thought it was just fine! Thanks for another staple meal for my family. - 6/16/10
CD4442701
I was searching for something I could make out of the contents of my cupboard and this was perfect! Delicious, filling and healthy. Plus I have plenty left to freeze for quick dinners later the week. Thank you! - 5/5/10
DENIMANDPEARLS
This is REALLY good! I halved the red pepper flakes, since my kids don't like too much heat but it still had a nice kick to it from the curry. Served it over quinoa instead of rice. It was delicious and has made a spot in my "Favorites" cookbook! - 1/7/11