pepper, bean, corn salsa

Name: pepper, bean, corn salsa Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: Green pepper; Red pepper; Yellow pepper; Birds Eye steam fresh sweet corn; 1 can black beans; 1 can pinto beans; 1 cup white vinegar; 1/2 cup sugar or substitute

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Green pepperRed pepperYellow pepperBirds Eye steam fresh sweet corn1 can black beans1 can pinto beans1 cup white vinegar1/2 cup sugar or substitute

Directions

Chop up peppers really good. Cook corn let cool (don't want to cook the other ingredients). Drain beans. let vinegar and sugar simmer to a boil let cool. Put everything together and serve with your choice of chips or bread.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZIEGIRL88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.7
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 780.2 mg
Total Carbs: 83.0 g
Dietary Fiber: 13.4 g
Protein: 17.8 g

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