Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100g of chopped broccoli3 white mushroomsSauce1/2 cup of low fat cream of mushroom soup85g of Soft Tofu (drained/pressed)1.66 Tbsp (1 Tbsp + 2 tsp) grated parmasean cheesePepper and Garlic Powder to tasteServe with your favourite pasta (whole wheat Fettuccini is great)
*Makes 1 serving*
1. Drain tofu for at least 10 minutes(place between two clean cloths and place a heavy item, like a cutting board, on top).
2. In a mixing bowl, add soup, tofu, cheese, pepper and garlic.
3. Using an immersion blender (or a blender) mix ingredients together until smooth. Add in 1 tsp of water at a time to get desired consistency. Sauce should be thick, because it thins out when added to heat.
4. Chop Broccoli into bite size pieces, and slice mushroom
5. Put pasta in boiling water. Set timer for 10 minutes (or however long it takes to cook your pasta)
6. Add broccoli and mushrooms to a heated, non-stick frying pan. Add 1 tbsp of water. Place a large lid over it. Stir occasionally (this step is done to ensure that broccoli becomes tender).
7. In the last 4 minutes of the timer, add in the sauce to the broccoli and mushrooms. Mix together, ensuring that the vegetables are evenly coated. Stir occassionaly until timer runs out.
8. Drain pasta and serve sauce over top. If desired, season with black pepper over top.
Number of Servings: 1
Recipe submitted by SparkPeople user KALEIGH2010.
1. Drain tofu for at least 10 minutes(place between two clean cloths and place a heavy item, like a cutting board, on top).
2. In a mixing bowl, add soup, tofu, cheese, pepper and garlic.
3. Using an immersion blender (or a blender) mix ingredients together until smooth. Add in 1 tsp of water at a time to get desired consistency. Sauce should be thick, because it thins out when added to heat.
4. Chop Broccoli into bite size pieces, and slice mushroom
5. Put pasta in boiling water. Set timer for 10 minutes (or however long it takes to cook your pasta)
6. Add broccoli and mushrooms to a heated, non-stick frying pan. Add 1 tbsp of water. Place a large lid over it. Stir occasionally (this step is done to ensure that broccoli becomes tender).
7. In the last 4 minutes of the timer, add in the sauce to the broccoli and mushrooms. Mix together, ensuring that the vegetables are evenly coated. Stir occassionaly until timer runs out.
8. Drain pasta and serve sauce over top. If desired, season with black pepper over top.
Number of Servings: 1
Recipe submitted by SparkPeople user KALEIGH2010.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 8.7 g
- Cholesterol: 11.6 mg
- Sodium: 663.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.6 g
- Protein: 13.7 g
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