Low Carb Blueberry Pancakes

Name: Low Carb Blueberry Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 tablespoons all-purpose flour (or any type of flour will probably work); 1/2 cup Egg Beaters; 1/2 cup frozen blueberries (or fresh or any type of fruit!); 2 tablespoons wheat bran; 1 tsp vanilla extract; 1 tsp cinnamon; 1 pinch of salt; 2 packets of Splenda (or your sweetener of choice)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tablespoons all-purpose flour (or any type of flour will probably work)1/2 cup Egg Beaters1/2 cup frozen blueberries (or fresh, or any type of fruit!)2 tablespoons wheat bran1 tsp vanilla extract1 tsp cinnamon1 pinch of salt2 packets of Splenda (or your sweetener of choice)

Directions

Whisk Egg Beaters, vanilla, and water together. Then slowly sift in the flour, making sure to keep stirring. Add the wheat bran and the other dry ingredients, stir, then add the blueberries.

Cook the pancakes over medium heat until set. Flip carefully.

Top with toppings of choice and ENJOY!

*Note: pancakes will be a little more egg-y than your typical pancake but still delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user MEG926AN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 388.1 mg
Total Carbs: 32.4 g
Dietary Fiber: 6.9 g
Protein: 15.2 g

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Member Reviews

DINAISPO
I would love to try this recipe, but how much water, as not listed under ingredients. - 6/15/10