Wild Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c wild rice (from Manitoba if you can find it!)1/2 c long grain rice (white or brown the choice is yours)2 c chicken stock1 carrot, diced1 stalk celery, diced1/4 onion, diced1 clove garlic minced1-2 T fresh minced parsley1 T EVOO1 t butter1/2 t kosher salt
makes 4 servings
Heat a sauce pan over medium heat, add EVOO. Once hot add the veggies and stir well to coat with oil. Allow to cook about 5 minutes.
Add white rice and butter, stir to coat all rice grains. Cook 7-10 minutes, stirring often, until rice changes to a solid white color. Remove the white rice from pan.
Add the wild rice and stock. Bring to a boil then reduce heat to low. Cover and simmer for 15-20 minutes.
After 20 min has passed add the reserved white rice & veggies. Continue to cook for 30 minutes or until rice is tender and liquid is absorbed.
Top with parsley and fluff rice with a fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Heat a sauce pan over medium heat, add EVOO. Once hot add the veggies and stir well to coat with oil. Allow to cook about 5 minutes.
Add white rice and butter, stir to coat all rice grains. Cook 7-10 minutes, stirring often, until rice changes to a solid white color. Remove the white rice from pan.
Add the wild rice and stock. Bring to a boil then reduce heat to low. Cover and simmer for 15-20 minutes.
After 20 min has passed add the reserved white rice & veggies. Continue to cook for 30 minutes or until rice is tender and liquid is absorbed.
Top with parsley and fluff rice with a fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 6.6 g
- Cholesterol: 10.4 mg
- Sodium: 656.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
Member Reviews