Oat Burger
- Number of Servings: 5
Ingredients
1 serving cooked oats (quick or regular rolled oats)1 cup uncooked oats (quick or regular rolled oats)1/2 cup pecans, coarsely ground1/4 cup almonds, coarsely ground2 Tbsp sesame seeds1 Tbsp instant bouillon1/2 cup celery, minced1/4 cup onion, minced1 tsp dried basil1/4 tsp dried thyme1/4 tsp mustard powder2 Tbsp soy sauce
Use either old fashion or 1 minute type oats. Follow cooking directions on oatmeal packaging. 1 serving cooked oats equals 1/2 cup dry oats and 1 cup water. Make sure the cooked oats soak up all the water and becomes sticky. The cooked oats is what holds your burger together.
Mix all ingredients together well. Form into 1/2 cup patties and bake on greased cookie sheet for 45 minutes or until cooked through at 350 degrees. You can also grill them until cooked through.
Goes Well With: whole wheat rolls, cheese, tomato slices, lettuce, onion and your favorite condiments. (calories for these items need to be counted separately)
Makes 5 patties (1/2 cup each).
Number of Servings: 5
Recipe submitted by SparkPeople user GEMINIGAY.
Mix all ingredients together well. Form into 1/2 cup patties and bake on greased cookie sheet for 45 minutes or until cooked through at 350 degrees. You can also grill them until cooked through.
Goes Well With: whole wheat rolls, cheese, tomato slices, lettuce, onion and your favorite condiments. (calories for these items need to be counted separately)
Makes 5 patties (1/2 cup each).
Number of Servings: 5
Recipe submitted by SparkPeople user GEMINIGAY.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,196.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.2 g
- Protein: 10.1 g
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