Buckwheat Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large egg1/2 cup milk2.5 TB water1/8 tsp salt1 TB unsalted butter, melted1/3 cup white flour (unbleached)1/3 cup buckwheat flour
Makes 5-6 10 inch crepes, or more smaller ones.
Put all ingredients in blender and blend 5-10 seconds. Refrigerate for at least two hours.
Cook in nonstick (crepe) pan over medium high heat. Use about 1/4 cup per 10" crepe. If you haven't cooked crepes, look up better instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user DIET-DELIGHT.
Put all ingredients in blender and blend 5-10 seconds. Refrigerate for at least two hours.
Cook in nonstick (crepe) pan over medium high heat. Use about 1/4 cup per 10" crepe. If you haven't cooked crepes, look up better instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user DIET-DELIGHT.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 5.3 g
- Cholesterol: 78.2 mg
- Sodium: 141.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.7 g
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