whole grain waffles with flax and oats

Name: whole grain waffles with flax and oats Recipe
Yield: 8
Ingredients: 1C Wheat; 1C Oats; 1C Flour; 1T baking pwdr; 1T honey; 2T Flax ground; 1/2 C water; 1-2 C milk

Number of Servings: 8

Ingredients

1C Wheat1C Oats1C Flour1T baking pwdr1T honey2T Flax, ground1/2 C water1-2 C milk

Directions

Grind wheat and oats into flour. Mix dry ingredients together. Add wet ingredients. Let sit for a few minutes. May need to add more liquid. Cook in waffle iron. Makes 8 waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user CORISUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 2.9 g
Cholesterol: 2.3 mg
Sodium: 206.5 mg
Total Carbs: 42.8 g
Dietary Fiber: 5.0 g
Protein: 9.1 g

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