Lower fat pork sausage gravy
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb. ground pork sausage3 TBS All-purpose white flour2 cups soy milk2 cups skim milk3 tsp. non-dairy creamersalt and pepper to taste
Directions
Fry ground pork sausage in large cast iron skillet or pot until thoroughly cooked--cooking times will vary. Add flour and stir constantly until flour has absorbed all fat. (We use home-grown pork so it is very lean and we do not need any more flour.) Add both soy and non-fat cow's milk, stirring constantly. Add salt and pepper and stir until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user MRLABES.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 300.0
  • Total Fat: 17.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 121.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.9 g

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