Low cal light rye bread
- Number of Servings: 14
Ingredients
MACHINE FIBER BREAD1 1/2 Loaf:2 1/4 tsp active dry yeast1/4 C rye flour1 C bread Flour2 C whole-Wheat Flour1 tbsp gluten flour1 tbsp oat bran1 tbsp oats2 tbsp flax seeds2 tbsp wheat bran2 tbsp dry milk1 1/2 tsp salt1 tbsp honey2 tbsp prune puree, or applesauce, or mashedbanana 1 1/4 C waterAdd all ingredients in the order suggested by your bread machine manualand process on the basic bread cycle according to the manufacturer'sdirections.Posted on 09/29/2007 | Report Spam or AbuseRE: Low Calorie High Fiber Sandwich Bread RecipeBy jazzbird719 (62) Profile Blog! ContactThis one is good. High fiber, fat free and delicious.MACHINE FIBER BREAD1 1/2 Loaf:2 1/4 tsp active dry yeast1/4 C rye flour1 C bread Flour2 C whole-Wheat Flour1 tbsp gluten flour1 tbsp oat bran1 tbsp oats2 tbsp flax seeds2 tbsp wheat bran2 tbsp dry milk1 1/2 tsp salt1 tbsp honey2 tbsp prune puree, or applesauce, or mashedbanana 1 1/4 C water
Bread machine
Number of Servings: 14
Recipe submitted by SparkPeople user ILAUGH1221.
Number of Servings: 14
Recipe submitted by SparkPeople user ILAUGH1221.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
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