Chicken and Broccoli Alfredo

Name: Chicken and Broccoli Alfredo Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 4 oz uncooked fettuccine or spaghettti noddles; 8 oz chicken breast; 2 cups copped broccoli; 1 cup sliced sweet red pepper; 4oz cream cheese; 1/2 cup parmesan shredded; 1 cup 1% milk; 1 Tbsp butter; 1 tsp minced garlic; white pepper and salt to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

4 oz uncooked fettuccine or spaghettti noddles8 oz chicken breast2 cups copped broccoli1 cup sliced sweet red pepper4oz cream cheese1/2 cup parmesan shredded1 cup 1% milk1 Tbsp butter1 tsp minced garlic white pepper and salt to taste

Directions

Cook your chicken until juices run clear and cut into pieces. Set aside. Cook noddle according to package and put in broccoli and red pepper the last two mins. In the meantime melt butter in saute pan and add garlic, cook for 1-2 min, then add cream cheese, parmesan and milk. Stir continually until completely heated. Add noodles, broccoli, and chicken to sauce and lightly toss. Makes 3 generous servings

Number of Servings: 3

Recipe submitted by SparkPeople user APRILRENES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 478.3
Total Fat: 20.3 g
Cholesterol: 106.8 mg
Sodium: 495.0 mg
Total Carbs: 40.6 g
Dietary Fiber: 3.9 g
Protein: 34.4 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews

LILCAROLE461
LOOKS GOOD ,CANT WAIT TO TRY IT - 3/11/10
TASTEMYSKITTLES
WOW! I sliced a box of mushrooms and added that with the pepper and broccoli, I also used skim milk instead of 1%, and it was AMAZING! =) - 3/17/10
CARRI_MAC
Not only tasty but beautiful. Very colorful! Only thing I added was mushrooms. My sauce was a bit watery though so next time think I'll add a TBSP of flour to the butter. Thanks for sharing!! - 3/16/10
VICKI9902
We loved this recipe. I did add mushrooms and onions. It made 4 servings instead of 3. - 3/10/10
ANNGIRDAUCKAS
Very good and filling. I would rate in 4 - 3/9/10

Reply from APRILRENES (3/9/10)
I just made this for the 2nd time and added sliced red peppers and 1/4c more parmesan with 4oz less chicken, cause there was soooo much the 1st time I made it.It's way better than the 1st time. It's edited on the recipe!!!