Mashed Sweet Yams

Name: Mashed Sweet Yams Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 20
Ingredients: orange yams brown sugar salt butter vanilla cinnamon & 2 % milk

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 20

Ingredients

orange yams, brown sugar, salt, butter, vanilla, cinnamon & 2 % milk

Directions

Cook yams with salt untill tender. Mash add milk, butter, brown sugar, cinnamon & vanilla, stir very well. But everything in a flat pan, sprinkle a little more brown sugar on top (1 tbls). Bake for about 30min.

Number of Servings: 20

Recipe submitted by SparkPeople user ELIMAGE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 1.3 g
Cholesterol: 3.3 mg
Sodium: 176.1 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.7 g
Protein: 1.1 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews