fiber one meat loaf

Name: fiber one meat loaf Recipe
Yield: 9
Ingredients: *Turkey Ground turkey 93% lean 19.4 oz (remove); *Zuchinni 1 large 323g 1 serving (remove); *Onion - Raw chopped .5 cup (remove); *Ketchup Heinz 8 tbsp (remove); *Cereal - Fiber one - .5 cup 2.25 serving (remove); *Food Club Worcestershire Sauce Serving = 1 tsp 4 tsp (remove); *Barbecue Sauce .25 cup (8 fl oz) (remove); **Smuckers Blackberry Sugar Free Jam 2 tbsp (remove)

Number of Servings: 9

Ingredients

*Turkey, Ground turkey, 93% lean, 19.4 oz (remove)*Zuchinni, 1 large 323g, 1 serving (remove)*Onion - Raw, chopped, .5 cup (remove)*Ketchup, Heinz, 8 tbsp (remove)*Cereal - Fiber one - .5 cup, 2.25 serving (remove)*Food Club Worcestershire Sauce Serving = 1 tsp, 4 tsp (remove)*Barbecue Sauce, .25 cup (8 fl oz) (remove)**Smuckers Blackberry Sugar Free Jam, 2 tbsp (remove)

Directions

Number of Servings: 9

Recipe submitted by SparkPeople user SCARLETB628.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 4.8 g
Cholesterol: 43.1 mg
Sodium: 302.7 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.2 g
Protein: 13.0 g

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