Awesome Veggie Summer Salad

Name: Awesome Veggie Summer Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 14
Ingredients: 1 large cucumber chopped; 3 roma tomatoes chopped; 1 summer squash chopped; 10 baby carrots grated; 1.5 cups cooked black beans; 2 oz. shredded cheddar cheese; 2 oz. shredded monterey jack cheese; 3/4 cup Miracle Whip; 1/4 cup sour cream; 4 Tbsp. Rice Vinegar; salt pepper garlic powder onion powder to taste

(4)

Minutes to Prepare: 20

Number of Servings: 14

Ingredients

1 large cucumber, chopped3 roma tomatoes, chopped1 summer squash, chopped10 baby carrots, grated1.5 cups cooked black beans2 oz. shredded cheddar cheese2 oz. shredded monterey jack cheese3/4 cup Miracle Whip1/4 cup sour cream4 Tbsp. Rice Vinegarsalt, pepper, garlic powder, onion powder to taste

Directions

Add all ingredients together in a large bowl. Mix and serve!!

Number of Servings: 14

Recipe submitted by SparkPeople user QUETZALGIRL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 6.7 g
Cholesterol: 14.0 mg
Sodium: 231.2 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.3 g
Protein: 4.2 g

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Member Reviews

BRANDTSGIRL
I love this easy a good salad & plan to make if often. - 7/23/07
GETTINGSLIM07
this was very good and very colorful - 7/19/07
CATRAN
Very good salad! - 7/1/07
MARTINEAUJ
But I sure ate it! There should be ten stars for this one. Talk about super delicious! - 6/30/07
BARBIE042
Can't wait til I get stuff out of my garden now to try this ! - 6/24/09