Clear Out the Fridge Vege Soup

Name: Clear Out the Fridge Vege Soup Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 10
Ingredients: 2 T olive oil; 3 cloves garlic; 2 med onions; 1 leek; 1 med kumara (sweet potato); 4 med stalks celery; 2 med potatoes; 2-3 cups stock (any kind); seasonings of your choice (I use mixed herbs curry powder cinnamon and plenty of salt and pepper)

(2)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 10

Ingredients

2 T olive oil3 cloves garlic2 med onions1 leek1 med kumara (sweet potato)4 med stalks celery2 med potatoes2-3 cups stock (any kind)seasonings of your choice (I use mixed herbs, curry powder, cinnamon and plenty of salt and pepper)

Directions

Heat up olive oil in a large pot. Throw in all ingredients and stir fry until veges are not sticking to the bottom of the pot. Put lid on pot and "sweat" the veges, stirring occasionally. Once veges are nicely softened add in your stock and some extra boiling water (1-2 cups) and simmer on stove until soup has reduced into a beautiful broth. I then whizz it with a stick blender (be careful!!) but that is my preference you can leave it chunky:) Serve with wholegrain crusty bread perfect lunch yum!

Number of Servings: 10

Recipe submitted by SparkPeople user ANAJAK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 3.4 g
Cholesterol: 1.4 mg
Sodium: 90.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.7 g
Protein: 2.6 g

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Member Reviews

CATTRINA
great I have all the ingredients. I will make it tomorrow.
Thank you . it's very helpful for me to have already something plan for tomorrow. For Dinner - 4/6/10
LINZDIANE
this is soooooo good! - 1/2/11
SBOYKIN
great base for even more veggies too - 4/24/10
VENDELL
Sounds really good..going to have to sub the sweet potato out though lol=) Added to my cookbook for another under 100 cal snack..thanks! - 4/21/10