Baked Flounder Fandango
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user MDHARVILLE.
* Flounder (fish), 16 oz (remove) * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) * Carrots, raw, 1 medium (remove) * Onions, raw, 1 large (remove) * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove) * Thyme, ground, 2 tsp (remove) * Parsley, dried, 1 tsp (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user MDHARVILLE.
Nutritional Info Amount Per Serving
- Calories: 262.7
- Total Fat: 7.4 g
- Cholesterol: 82.2 mg
- Sodium: 234.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.7 g
- Protein: 31.1 g
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