Strawberry Protein Shake

Name: Strawberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Soy Milk; EAS 100% Whey Protein; Frozen Strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Soy MilkEAS 100% Whey ProteinFrozen Strawberries

Directions

put everything in blender and mix until strawberries are to a smooth consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTPUSHSTART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 4.2 g
Cholesterol: 70.0 mg
Sodium: 147.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 4.0 g
Protein: 29.6 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews