Modified 100 Calorie Cinnamon Pancakes

Name: Modified 100 Calorie Cinnamon Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: Unbleached White Whole Wheat Flour 1 1/4 cup; Baking Powder 1 tsp; *Sugar In The Raw 2 tsp; *Silk Soy Milk 1 cup; Grade A Large Brown Eggs 2 serving; Vanilla extract imitation alcohol 1 tbsp; Cinnamon ground powder 2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Unbleached White Whole Wheat Flour, 1 1/4 cup Baking Powder, 1 tsp *Sugar In The Raw, 2 tsp *Silk Soy Milk, 1 cup Grade A Large Brown Eggs, 2 serving Vanilla extract, imitation, alcohol, 1 tbsp Cinnamon, ground, powder, 2 tbsp

Directions

Mix flour, baking powder, and sugar in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix.

GREASE SKILLET!!

Serving size is one pancake.
Recipe submitted by SparkPeople user AMROZ123.

Number of Servings: 8

Recipe submitted by SparkPeople user BBYHAITIAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 2.0 g
Cholesterol: 53.8 mg
Sodium: 93.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.9 g
Protein: 5.0 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews