Sauteed Salmon with Tomato Corn Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
About 8 oz of Salmon (apprx 3 fillets)2 Cups Sweet Corn1/4 cup Onion (pref red)1/2 of a Red Bell Pepper cut into strips1 Medium Tomato, Halved and sliced1/4 Cup Alfalfa sprouts1 Tbsp dried parsley1 Tsp Dill Weed1 Tbsp or 1 clove garlic3 Tbsp Olive OilSalt/ Pepper to taste
Mix corn, tomato, pepper, alfalfa, onion, parsley, dill weed, garlic, and 2 Tbsp olive oil in a bowl. Set aside.
Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.
Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.
Nutritional Info Amount Per Serving
- Calories: 385.8
- Total Fat: 20.7 g
- Cholesterol: 53.6 mg
- Sodium: 55.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.2 g
- Protein: 23.8 g
Member Reviews