Chicken Parmesean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless, skinless chicken breasts, pounded thin2c light marinara sauce (I used Ragu)1 can diced tomatoes, drained2 T tastefully simple garlic garlic seasoning blend1 T tastefully simple onion onion seasoning blend1 c part skim shredded mozzarella cheese6 T parmigiano-reggiano cheese1/2 c panko breadcrumbs
Preheat oven to 400 degrees.
Spray a grill pan or skillet with olive oil spray. Heat pan to high. Season chicken with salt and pepper and cook 1 1/2 minutes on each side until done.
Spread 1 cup of marinara sauce on the bottom of a 9 x 13 pan. Place chicken in pan, Cover with remaining sauce. Sprinkle tomatoes, seanonings, and cheese over chicken. Bake 10-12 minutes until cheese is melted and bubbly. Sprinkle with panko breadcrumbs. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENIFROUFROU.
Spray a grill pan or skillet with olive oil spray. Heat pan to high. Season chicken with salt and pepper and cook 1 1/2 minutes on each side until done.
Spread 1 cup of marinara sauce on the bottom of a 9 x 13 pan. Place chicken in pan, Cover with remaining sauce. Sprinkle tomatoes, seanonings, and cheese over chicken. Bake 10-12 minutes until cheese is melted and bubbly. Sprinkle with panko breadcrumbs. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENIFROUFROU.
Nutritional Info Amount Per Serving
- Calories: 336.7
- Total Fat: 8.2 g
- Cholesterol: 88.2 mg
- Sodium: 1,142.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.3 g
- Protein: 38.8 g
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