Chocolate for breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Pears, fresh, medium Oats, 0.25 cup 1 tbsp Cocoa, dry powder, unsweetened, the one used for baking water 1 cupand atifical sweetener to taste
Cut the pears into chunks , without peeling them but take the seeds and stem out
Mix oats, pear chunks and water in a pot and bring to a boil
Add cocoa and stirr well
Watch it turn gooey and add a little sweetener to taste
Let it cool down and enjoy the healthy chocolate fix
One serving is quite big and satisfies every craving. You could split it into two servings without being hungry.
Number of Servings: 1
Recipe submitted by SparkPeople user BONSAIAMAZONE.
Mix oats, pear chunks and water in a pot and bring to a boil
Add cocoa and stirr well
Watch it turn gooey and add a little sweetener to taste
Let it cool down and enjoy the healthy chocolate fix
One serving is quite big and satisfies every craving. You could split it into two servings without being hungry.
Number of Servings: 1
Recipe submitted by SparkPeople user BONSAIAMAZONE.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 13.9 g
- Protein: 4.9 g
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