PJ's Berry Medley 10 Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix1/4 cup egg beaters1 tbl olive oil1 cup milk3/4 cup frozen berry medley
Combine 1 cup pancake mix with 1/4 cup egg beaters and 1 tbs olive oil. Add up to 1 cup of nonfat milk and mix well.
Spray hot griddle with Pam cooking spray. Pour 1/4 cup servings on to grill and cook first side until bubbles form on top. Turn pancakes over and cook until desired doneness.
Number of Servings: 9
Recipe submitted by SparkPeople user 65THIN56.
Spray hot griddle with Pam cooking spray. Pour 1/4 cup servings on to grill and cook first side until bubbles form on top. Turn pancakes over and cook until desired doneness.
Number of Servings: 9
Recipe submitted by SparkPeople user 65THIN56.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 1.8 g
- Cholesterol: 1.6 mg
- Sodium: 152.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 3.5 g
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